Plant Based
Done Right

 The Whole Food
Plant Based Diet

Reverse disease and End Medication dependency

Fact Versus Fiction
No Hype. No Agenda.


How The Whole Food Plant Based Diet Trumps All Other Diets

Thousands of people around the world have discovered the remarkable benefits of a Whole Food Plant-Based Diet. It has clearly shown to be the best way to help prevent or eliminate inflammatory diseases, including heart disease, diabetes, and cancer. There are many other benefits including allergy relief, mental clarity, making you feel younger and stronger, elimination of many skin conditions, joint pain relief, and most notably, it easily results in weight loss that lasts a lifetime.

Meet the scientists, learn the facts, and join the happy community of plant-based nutrition.
This guide will eliminate nutrition confusion and take you on a journey to health and happiness

Eat Grass, Kick Ass includes ingredient substitution charts for every unhealthy food item imaginable in the Standard American Diet. It also provides guidance for recreating the comfort food you, your family, and your friends currently enjoy with over 120 creative tasty sample recipes to get you started.

This book looks at the impact of a Whole Food Plant-Based Diet on specific populations, including pregnant women, children, and those with conditions including, but not limited to, celiac disease, gluten sensitivities, and allergies.

With Eat Grass, Kick Ass, Plant Based Done Right, you will be introduced to the experts you can trust with the most accurate time-tested truth leading to the healthiest diet in history – The Whole Food Plant-Based Diet.

Order your copy in Paperback or as an eBook today! 

Improving Lives

While practicing as a nurse all over the country in various settings from intensive care, to emergency care, to home health and hospice, there were many learning experiences. This included witnessing the serious damage particular types of food caused inside and outside the human body. Over time, I developed a strong belief that “food is thy medicine,” and as a result, a passion for helping people establish healthy eating habits in order to extend and improve their lives.

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Guiding Patients On Their Health Journey

I found it very challenging to guide patients on their health journeys with the plethora of misinformation found on the internet and other media sources. Most material on healthy eating is outdated and most legitimate scientific studies are too difficult for the average nonmedical person to access, navigate, and understand.

Cardiac and Diabetic Patients Benefit

While working with cardiac and diabetic patients, the effects of particular food choices and the resulting damage to their bodies was obvious.

Key Eating Habits to Reversing Disease

On the other hand, while working with people in cultures well known for being the healthiest, most functional, and longest-living, it was very clear that their eating habits were the key to reversing disease.

There are many people with questions about how to incorporate it into their lives. As my work continued on this book, I realized that I was writing it for all people, not just those with special conditions. 

Whole Food, Plant-Based Diet Research

For over a decade, I fully immersed myself in researching the Whole Food Plant-Based Diet (WFPBD). I also attended regular conferences and workshops with top nutritional experts to learn how they successfully healed thousands of people around the world.

It was realized that all of this information, the supporting research, and the top nutritional experts and their works needed to be pulled together and put into one place—an easy-to-grasp and easy to understand book.

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Common Questions:

What is the whole food, plant-based diet and how is it different from a vegan or vegetarian diet?

How do you get enough protein and calcium on a plant-based diet?

Are soy ingredients helpful or harmful? Why is there so much controversy about soy?

Are WFPBD diets possible and safe for pregnancy, children, and babies?

What types of food promote cancer and what food helps to prevent cancer?

Is a WFPBD possible for those with celiac disease, gluten sensitivities, and nut allergies?

Is it safe to eat meat, eggs, fish, and poultry from wild, natural, grain-free, non-gmo sources?

What is the difference between plant-based burgers, vegan burgers, and ‘fake meat’ burgers? Are they healthier than beef burgers,
and what information should you know to prevent more health complications down the road?

A Plant-Based Diet Can Eliminate or Minimize:

    • Heart disease – peripheral artery disease, hypertension
    • Many forms and stages of cancer, including prostate and breast cancer
    • Type 2 diabetes and complications of type 1 diabetes
    • Asthma, pulmonary disease, and many allergies
    • Irritable bowel disease, constipation, Crohn’s disease, ulcerative colitis
    • Rheumatoid arthritis
    • Menstrual cramps and hot flashes
    • Depression, anxiety, sleep disorders
    • Acne and other skin conditions
    • Various forms of dementia
    • Multiple sclerosis
    • Renal disease
    • Most strokes
    • Obesity
    • Lupus
    • Joint pain
    • Infertility
    • and much more…

Sounds unreal, doesn’t it? All of these conditions have something in common. Are you familiar with TMAO, choline, carnitine, and other components involved in inflammatory disease?

Put your mind at ease and experience health like you never thought possible and order the top selling Whole Food Plant-Based diet resource book Today!

“I have great news to share with you! I went for my annual wellness visit today. I had lab work a week prior. For the first time in my adult life, my cholesterol levels are within normal range. Last September, my cholesterol total was 263 (above high normal), today it was 192, prior LDL Cholesterol Calc was 136, (also above high normal), today it was 93. I thought because my parents both had high cholesterol, I was doomed to have it too. I thought I was eating healthy until I read the Whole Food Plant Based Diet book you gave me. It was an eye-opener. So thank you so much! You have changed my life for the better (and healthier) in so many ways!”  – September, 2021

Dear Pam, My husband says that I am married to your book. I can’t put it down. I would very much like to meet with you. I also want to purchase 3 more books. It is wonderful! I have so many more questions and I have many family members with special eating concerns and health conditions. Evelyn

“I just want you to know that I’ve started reading your book – It’s wonderful! I’ve already shared some info with my wife and she has been reading it too! We both suffer from everything you list. This will certainly help guide us back to better health. I’ll be 61 soon and need to change my ways!! I’m really enjoying it – thank you!! – Chris

After watching Gamechangers in May with my husband, I slowly began to see some pounds come off. My next challenge will admittedly be removing butter and eggs. I am so excited! THANK YOU for putting this book together! It is fabulous! So much great information that I’ve been wondering about! I’ve spent a lot of time on the supplementing section and now onto substitutions and replacements. This book is so comprehensive! My battle with my husband is real! As I prepare to improve our family’s diet, he is busy building a deer stand to go hunting on our land (eyes covered – smh). He has a long history of cancer of all kinds. I know he will benefit the most. I’m tired of arguing but I’m just going to dig in and stop talking about it. – Carolina

Order Your Copy Today! The Top Selling, Whole Food Plant Based Diet Resource Book

Top Selling Plant-Based Diet E Book for Sale

Eat Grass Kick Ass

Your guide to health and happiness!

Available Now!


The healthiest diet on earth! Gain access to the truth about health and nutrition from sources you can trust. 

There are plenty of replacement options for the food you and your family currently enjoy. This book contains hundreds of amazing substitution ingredients and recipes to get your started.

This is your connection to the most trusted sources in the world!

Words To Live By

Common Sense From Top Nutritional Scientists

"I know of nothing else in medicine that can come close to what a Whole Food Plant Based Diet can do."
Dr. T Colin Campbell
Physician, Biochemist and nutritional expert who coined the term whole plant-based food in 1980 to make distinction between that and vegan diet during scientific testing and nutrition studies Author, of The China Study. Professional Public Speaker
“Every year I read through every issue of every english-language nutrition journal in the world so busy folks like you don’t have to."
Dr. Michael Greger
Internationally recognized and respected speaker and founding member of the American College of lifestyle Medicine. Author and Professional Public Speaker
"Some people think a whole food plant-based diet is extreme. Half a million people a year will have their chests opened up and have a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme."
Dr. Caldwell Esselstyn
Biochemist and cardiac surgeon. Well-respected nutritional expert specializing in disease reversal with a whole food, plant-based diet. Author and Public Speaker
"Heart disease and diabetes, which account for more death in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery."
Dr. Dean Ornish
Cardiologist, President and Founder of Preventive Medicine Research Institute. Well-respected advocate for using diet and lifestyle to treat and prevent heart disease. Author and Professional Public Speaker
“There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based food(s)”. "The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk."
Dr. Michael Klaper
NASA Nutrition Advisor for astronauts. Served on Nutrition Task Force of the American Medical Student Association. Author and Professional Public Speaker
"I decided to leave meat off my plate in medical school, but I was a bit slow to realize that dairy products and eggs are not health food(s) either." "The thinnest people on the planet are those who eat the most (complex) carbohydrates."
Dr. Neal Barnard
President of the Physicians Committee for Responsible Medicine. Leading advocate for higher standards in health and nutrition. Author and Professional Public Speaker
"People love to hear good news about their bad habits"
"The rich western diet is full of fat, sugar, cholesterol, salt, and animal protein - all the wrong foods for people."
Dr. John A. McDougall
Controversial nutritional speaker and author focused on vegetarian, lowfat, and starchy food for stopping unnecessary medication and reversing disease
"I don't mind dying, I just don't want it to be my fault."
Dr. Kim Williams
Cardiologist and Fellow of the American College of Cardiology. Professional Public Speaker
World of Plant-Based Nutrition

Play Now – Very Informative VIDEOS To Enjoy!

Most Powerful Healing

Dr. Michael Klaper
"It's the Food!"

Healthiest Diet By Far

Dr. Caldwell Esselstyn, Eliminating Chronic Disease with common sense

What Plant Based Docs Eat

Healthy Way to Start Your Day

Quick Facts About Nutrition

Dr. Michael Greger, Bringing clarity to media driven nutrition confusion

Plant-Based Versions of
Comfort Food Favorites

Sample Recipes That Will Change Your Life.
Freedom To Eat and Enjoy.

Macaroni and Cheese

Ultimate Comfort Food With
Nondairy Ingredients

Grillable Burgers

Design Your Own Burgers

Chocolate Chip Cookies

Enjoy Chocolate Chip Cookies
Without the Guilt

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