How The Whole Food Plant Based Diet Trumps All Other Diets

Thousands of people around the world have discovered the remarkable benefits of a Whole Food Plant-Based Diet. It has clearly shown to be the best way to help prevent or eliminate inflammatory diseases, including heart disease, diabetes, and cancer. There are many other benefits including allergy relief, mental clarity, making you feel younger and stronger, elimination of many skin conditions, joint pain relief, and most notably, it easily results in weight loss that lasts a lifetime.

Meet the scientists, learn the facts, and join the happy community of plant-based nutrition.
This guide will eliminate nutrition confusion and take you on a journey to health and happiness

Eat Grass, Kick Ass includes ingredient substitution charts for every unhealthy food item imaginable in the Standard American Diet. It also provides guidance for recreating the comfort food you, your family, and your friends currently enjoy with over 120 creative tasty sample recipes to get you started.

This book looks at the impact of a Whole Food Plant-Based Diet on specific populations, including pregnant women, children, and those with conditions including, but not limited to, celiac disease, gluten sensitivities, and allergies.

With Eat Grass, Kick Ass, Plant Based Done Right, you will be introduced to the experts you can trust with the most accurate time-tested truth leading to the healthiest diet in history – The Whole Food Plant-Based Diet.

Order your copy in Paperback or as an eBook today! 

Improving Lives

While practicing as a nurse all over the country in various settings from intensive care, to emergency care, to home health and hospice, there were many learning experiences. This included witnessing the serious damage particular types of food caused inside and outside the human body. Over time, I developed a strong belief that “food is thy medicine,” and as a result, a passion for helping people establish healthy eating habits in order to extend and improve their lives.

Guiding Patients On Their Health Journey

I found it very challenging to guide patients on their health journeys with the plethora of misinformation found on the internet and other media sources. Most material on healthy eating is outdated and most legitimate scientific studies are too difficult for the average nonmedical person to access, navigate, and understand.

Cardiac and Diabetic Patients Benefit

While working with cardiac and diabetic patients, the effects of particular food choices and the resulting damage to their bodies was obvious.

Key Eating Habits to Reversing Disease

On the other hand, while working with people in cultures well known for being the healthiest, most functional, and longest-living, it was very clear that their eating habits were the key to reversing disease.

There are many people with questions about how to incorporate it into their lives. As my work continued on this book, I realized that I was writing it for all people, not just those with special conditions. 

Whole Food, Plant-Based Diet Research

For over a decade, I fully immersed myself in researching the Whole Food Plant-Based Diet (WFPBD). I also attended regular conferences and workshops with top nutritional experts to learn how they successfully healed thousands of people around the world.

It was realized that all of this information, the supporting research, and the top nutritional experts and their works needed to be pulled together and put into one place—an easy-to-grasp and easy to understand book.