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Whole Food Plant-Based Diet

Just when you think the controversies over the best way to improve health have come to a consensus, along comes covid with the spike toxin, throwing everything into a spiral, completely out of control. 

So now we are back at square one, but with all kinds of new health problems thrown into the mix. For those feeling good who have had some labs done lately on their blood, they may be seeing liver enzymes, thyroid, and hormones out of balance. Health practitioners are now guiding people toward a keto diet, fasting with extended autophagy, or the carnivore diet with saturated fat. Whole grains have been completely demonized because of gluten and glyphosate, and there is little memory or mention of the benefits of plants like dark leafy greens or blueberries.

Has the whole world gone mad?

Everyone seems to forget to look at the entirety of the science. You’re not going to fix things by making sure you eat the saturated fat or avoid the gluten.

It goes deeper than that. There are specific types of fat your body needs and it is not a cooked, oxidized fat. MCT’s and omega-3 fatty acids are good for you in the right form, amount, and in the right conditions in your body.

Even gluten is good for more than 95% of us when eaten as a whole with its natural components. The assumption is that  everyone is genetically challenged, all of our guts are destroyed by gluten, and few health coaches are bothering to dig deeper and learn about detoxing or redesigning the microbiome, or how to prepare food to remove the toxins and preserve the nutrients.

It is important that our bodies get whole natural nutrients made by nature – the way God intended.

It is not okay to ignore the difference between complex and simple carbohydrates. Plants are made from carbs. There are no carbs found in meat. Maybe in a cow’s stomach where you will find his grass and whole grains, but no. Just no. It’s not okay.

There is a way to prepare  grains and legumes to significantly reduce lectins, Glyphosate, and arsenic. Yes! It can be done.

There is a way to get medium chain triglycerides without incorporating or provoking inflammatory disease-provoking proteins like TMAO, IGF-1, SPI’s, ISP’s, or oxidized fats.

If we allow these crazy ideas to continue, all of our food supply will be destroyed, including our livestock, poultry, and dairy. They too must have healthy organic whole grains and vegetables to live.

Thousands of people around the world have learned how easy it is to restore health to a time before illness, medication, and pain the way nature intended. You will be introduced to a whole new world of experts who have been attacked and censored for exposing the lies of big corporations that profit off of making people sick.  The most accurate time-tested facts about the Whole Food Plant-Based nutrition is at your fingertips. 

Back in 1980, a biochemist named Dr. T. Colin Campbell, who was researching at the National Institutes of Health, wanted to distinguish the impact of low-fat, high-fiber, whole-vegetable-based food on cancer and separate this type of diet from the terms “vegetarian” and “vegan.”

In doing so, he discovered and documented the one diet that has the greatest impact on reversing all inflammatory disease. With this discovery, many more joined in on the excitement of changing and saving lives all over the world.

Unfortunately, many experts on nutrition focus on fat as a cause of disease.  What they don’t look at is the negative impact certain proteins and oxidants have on our body.  When you corner these experts, they profess that they must support an all inclusive diet, because the general population either can’t afford to follow a clean healthy whole food diet or can’t be trusted to eat that way without missing out on other important nutrients.

The fact is, it is affordable and it is easy to do with some simple tips and baby steps. Hundreds of ideas are included in the book Eat Grass Kick Ass and you can pick and choose those that work best for you.

Why I chose to guide patients on a Whole Food Plant Based Diet

While practicing as a nurse all over the country in various settings from intensive care, to emergency care, surgical care, to home health and hospice, there were many learning experiences including witnessing the serious damage food can cause inside and outside of the human body. Over time, I developed a strong belief that “food is thy medicine,” and as a result, a passion for helping people establish healthy eating habits in order to extend and improve their lives.

Guiding Patients On Their Health Journey

I found it challenging to guide patients on their health journeys with the plethora of misinformation found on the internet and other media sources. Most material on healthy eating is outdated, and most scientific studies are too difficult for the average nonmedical person to access, navigate, and understand.

Cardiac and Diabetic Patients Benefit Immensely

While working with cardiac patients during surgical procedures, I witnessed fatty plaques being removed from vessels throughout patients’ heart and from neck vessels. Assessment of their diets showed that they typically followed that of the Standard American Diet (SAD) which is high in processed food, harmful proteins, and oxidized fat. Following these procedures, patients would report that chest pain or angina resolved and they had new clarity of mind and energy, but symptoms would eventually return, except in those who made some lifestyle changes and found a new way of eating – The Whole Food Plant Based diet. 

On a Whole Food Plant Based Diet (WFPBD), diabetic patients experience dramatic lowering of sugar levels and the disappearance of tingling and nerve pain in fingers and toes and improvement in vision within weeks. The change is so significant that it is strongly recommended that glucose and insulin levels be closely monitored during these dietary changes.

Key Eating Habits to Reversing Disease

While working with cultures of people in what are called Blue Zones –  well known for being the healthiest, most functional, and longest-living, it was very clear that their eating habits were the key to reversing disease.

There are so many questions about how to incorporate the WFPBD into people’s lives. As my work continued on my book, I realized that I was writing it for all people, not just for those seeking help in reversing disease. This lifestyle adds pep to your step and a smile on your face. Many people find that the weight melts off as an added bonus and often say they haven’t felt this good since they were in their teens.

Whole Food, Plant-Based Diet Research

For over a decade, I fully immersed myself in researching the WFPBD, attending regular conferences and workshops with top nutritional experts to learn how they successfully healed thousands of people around the world.

I realized that all of this information, including the supporting research, needed to be pulled together and put into one place—an easy-to-grasp and easy to understand book.

Common Questions:

What is the whole food, plant-based diet and how is it different from a vegan or vegetarian diet?

How do you get enough protein on a plant-based diet?

Is soy helpful or harmful? Why is there so much controversy about soy?

Is a WFPBD diet possible and safe for pregnancy, children, and babies?

What types of food promote cancer and what food helps to prevent cancer?

Is a WFPBD possible for those with celiac disease, gluten sensitivities, and nut allergies?

Is it safe to eat meat, eggs, fish, and poultry from wild, natural, grain-free, non-gmo sources?

What is the difference between plant-based burgers, vegan burgers, and ‘fake meat’ burgers? Are they healthier than beef burgers,
and what information should you know to prevent more health complications down the road?

A Plant-Based Diet Can Eliminate or Minimize:

    • Heart disease – peripheral artery disease, hypertension
    • Many forms and stages of cancer, including prostate and breast cancer
    • Type 2 diabetes and complications of type 1 diabetes
    • Asthma, pulmonary disease, and many allergies
    • Irritable bowel disease, constipation, Crohn’s disease, ulcerative colitis
    • Rheumatoid arthritis
    • Menstrual cramps and hot flashes
    • Depression, anxiety, sleep disorders
    • Acne and other skin conditions
    • Various forms of dementia
    • Multiple sclerosis
    • Renal disease
    • Most strokes
    • Obesity
    • Lupus
    • Joint pain
    • Infertility
    • and much more…

Sounds unreal, doesn’t it? All of these conditions have something in common. Learn about TMAO, exogenous choline, carnitine, arachidonic acid, oxidized fat, and other components involved in inflammatory disease. Sample video by Dr. Greger on Fasting For Arthritis Relief: Click here

Put your mind at ease and experience health like you never thought possible and order the top selling plant-based diet book NOW!

Top Selling Plant-Based Diet E Book for Sale

Eat Grass Kick Ass

Your resource guide to health and happiness!

Available Now!


Your search for the top selling Whole Food Plant-Based Diet Book is over! The healthiest diet on earth! Gain access to the truth about health and nutrition from sources you can trust. Great news! You don’t have to live on salads!

There are plenty of replacement options for the food you and your family currently enjoy. This book contains hundreds of amazing substitution ingredients and recipes to get your started.

This is your guide to connect you to the most trusted sources in the world of the Whole Food, Plant Based Diet.

Words To Live By

Common Sense From Top Nutritional Scientists

Campbell smiling and wearing white color coat
"I know of nothing else in medicine that can come close to what a Whole Food Plant Based Diet can do."
Dr. T Colin Campbell
Physician, Biochemist and nutritional expert who coined the term whole plant-based food in 1980 to make distinction between that and vegan diet during scientific testing and nutrition studies Author, of The China Study. Professional Public Speaker
“Every year I read through every issue of every english-language nutrition journal in the world so busy folks like you don’t have to."
Dr. Michael Greger smiling and posing
Dr. Michael Greger
Internationally recognized and respected speaker and founding member of the American College of lifestyle Medicine. Author and Professional Public Speaker
"Some people think a whole food plant-based diet is extreme. Half a million people a year will have their chests opened up and have a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme."
Dr. Caldwell Esselstyn smiling and posing
Dr. Caldwell Esselstyn
Biochemist and cardiac surgeon. Well-respected nutritional expert specializing in disease reversal with a whole food, plant-based diet. Author and Public Speaker
Dr. Dean Ornish smiling and posing
"Heart disease and diabetes, which account for more death in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery."
Dr. Dean Ornish
Cardiologist, President and Founder of Preventive Medicine Research Institute. Well-respected advocate for using diet and lifestyle to treat and prevent heart disease. Author and Professional Public Speaker
“There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based food(s)” "The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk."
Dr. Michael Klaper smiling and posing
Dr. Michael Klaper
NASA Nutrition Advisor for astronauts. Served on Nutrition Task Force of the American Medical Student Association. Author and Professional Public Speaker
"I decided to leave meat off my plate in medical school, but I was a bit slow to realize that dairy products and eggs are not health food(s) either." "The thinnest people on the planet are those who eat the most (complex) carbohydrates."
Dr. Neal Barnard smiling and posing
Dr. Neal Barnard
President of the Physicians Committee for Responsible Medicine. Leading advocate for higher standards in health and nutrition. Author and Professional Public Speaker
"People love to hear good news about their bad habits"
"The rich western diet is full of fat, sugar, cholesterol, salt, and animal protein - all the wrong foods for people."
Dr. John A. McDougall smiling and posing
Dr. John A. McDougall
Controversial nutritional speaker and author focused on vegetarian, lowfat, and starchy food for stopping unnecessary medication and reversing disease
"I don't mind dying, I just don't want it to be my fault."
Dr. Kim Williams smiling and posing
Dr. Kim Williams
Cardiologist and Fellow of the American College of Cardiology. Professional Public Speaker
World of Plant-Based Nutrition

Very Informative Videos To Enjoy

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Most Powerful Healing

Dr. Michael Klaper
"It's the Food!"

A green color heart illustration

Healthiest Diet By Far

Dr. Caldwell Esselstyn, Eliminating Chronic Disease with common sense

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What Plant Based Docs Eat

Healthy Way to Start Your Day

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Quick Facts About Nutrition

Dr. Michael Greger, Bringing clarity to media driven nutrition confusion

Plant-Based Versions of
Comfort Food Favorites

Sample Recipes That Will Change Your Life.
Freedom To Eat and Enjoy.

Macaroni with green peas and vegetables

Macaroni and Cheese

Ultimate Comfort Food With
Nondairy Ingredients

Three Burgers with onions and herbs

Grillable Burgers

Design Your Own Burgers

Cookies and Milk on a plate and glass

Chocolate Chip Cookies

Enjoy Chocolate Chip Cookies
Without the Guilt

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