Plant-Based Done Right

Top Selling Plant-Based Diet Book- Plant-Based Done Right

Looking for the top selling Whole-Food Plant Based Diet Online? Order your EBook today and explore the best Whole Food Plant – Based Done Right Diet Cookbook and Recipes.

Does IGF 1 Cause Cancer

When we ingest animal protein, our bodies produce higher levels of the hormone IGF-1. This hormone is prominent during childhood and adolescence and then it levels off into adulthood. It is involved in the growth of bones and muscles, and it helps manage and maintain blood sugar levels. Overproduction of IGF-1 causes cancer in adults …

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What Are Omega Fatty Acids and How are they Incorporated in Your Diet?

Omega-3 fatty acids are very important and have been shown to do many things in our bodies. They increase vessel dilation and blood flow, lowering blood pressure and reducing stroke and heart attack risks. They improve autoimmune conditions like rheumatoid arthritis by reducing overall inflammation, resulting in the reduction or elimination of associated joint pain. …

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Reversing Inflammatory Disease With a Whole Food Plant-Based Diet

Genetics play a role in whether we have a predisposition for certain diseases, but we have a tremendous amount of control over whether genes are turned on or turned off. This has been shown repeatedly through careful studies on populations with shared cultural eating patterns and on people who share the same genetic makeup – …

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Omega Sources to Avoid in Your Diet

In addition to DHA and EPA omega-3s from whole food sources, the fatty acid omega-6 also included in whole food sources decreases inflammation, boosts brain function and helps the immune system. Omega-6 can be dangerous when extracted and consumed separately as an oil. How to avoid Vegetable Oil High In Omega-6 Safflower, sunflower, rapeseed, and …

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How This Handbook on a Whole Food Plant Based Diet Can Help You

The primary purpose of this plant-based done right book is to eliminate confusion about healthy eating and to show you how to take control of your own health to achieve the highest level of wellness and happiness. Why do I feel a need to eliminate confusion? Many times over the years, my attempts to provide …

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Whole Food Plant-Based Diet vs Paleo

On social media, we’re constantly bombarded with dietary recommendations from experts. Pretty people in fancy surroundings continuously promoting revolutionary products and eating regimens, which lack any sense of proof or reality. A true, scientifically-based diet plan can be hard to find among all that confusion. The explosion of information has left most people disoriented and …

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