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Before we jump into the basics of the whole food plant-based way of eating and some wonderful recipes. We must take a deeper look into why we need to switch to a whole food plant-based diet. It is truly a question of our quality of life and years later leading to a dignified and death, …
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When we ingest animal protein, our bodies produce higher levels of the hormone IGF-1. This hormone is prominent during childhood and adolescence and then it levels off into adulthood. It is involved in the growth of bones and muscles, and it helps manage and maintain blood sugar levels. Overproduction of IGF-1 causes cancer in adults …
Omega-3 fatty acids are very important and have been shown to do many things in our bodies. They increase vessel dilation and blood flow, lowering blood pressure and reducing stroke and heart attack risks. They improve autoimmune conditions like rheumatoid arthritis by reducing overall inflammation, resulting in the reduction or elimination of associated joint pain. …
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We need iodine for the production of thyroid hormones and thyroid function, energy conversion, and many other body processes. Additionally, it may prevent cancer and be therapeutic for people with liver cancer. Iodine deficiency can cause enlarged thyroid glands and thyroid autoimmune disease which may increase the risk of thyroid cancer. A deficiency in iodine …
Genetics play a role in whether we have a predisposition for certain diseases, but we have a tremendous amount of control over whether genes are turned on or turned off. This has been shown repeatedly through careful studies on populations with shared cultural eating patterns and on people who share the same genetic makeup – …
Reversing Inflammatory Disease With a Whole Food Plant-Based Diet Read More »
In addition to DHA and EPA omega-3s from whole food sources, the fatty acid omega-6 also included in whole food sources decreases inflammation, boosts brain function and helps the immune system. Omega-6 can be dangerous when extracted and consumed separately as an oil. How to avoid Vegetable Oil High In Omega-6 Safflower, sunflower, rapeseed, and …
The primary purpose of this plant-based done right book is to eliminate confusion about healthy eating and to show you how to take control of your own health to achieve the highest level of wellness and happiness. Why do I feel a need to eliminate confusion? Many times over the years, my attempts to provide …
Protein is made up of amino acids. There are twenty amino acids required for our body to function properly. Our body can make eleven of these proteins independently, but the other nine must be acquired from specific food. They are called “Essential Amino Acids. A complete protein is a food or combination of food containing …
On social media, we’re constantly bombarded with dietary recommendations from experts. Pretty people in fancy surroundings continuously promoting revolutionary products and eating regimens, which lack any sense of proof or reality. A true, scientifically-based diet plan can be hard to find among all that confusion. The explosion of information has left most people disoriented and …
Are you aware that 80-90% of adult women have some degree of cellulite? Unsightly cellulite is something many women have fretted about and fought against forever without success. Cellulite, can however be reduced or eliminated simply by eating the right food. A whole food plant-based diet reduces cellulite through three mechanisms: Reducing total body fat, …
