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While practicing as a nurse all over the country in various settings from intensive care, to emergency care, to home health and hospice, there were many learning experiences, including the witnessing of the serious damage food can cause inside and outside of the human body.
I observed the patient population in regions of the country called Blue Zones, where the most people over the age of 100 on up to 115+ live.
I have also witnessed the health of the more vulnerable populations in the most poverty stricken areas. Over that time, I developed a strong belief that “food is thy medicine,” and as a result, a passion for helping people establish healthy eating habits in order to extend and improve their lives.
Guiding Patients On Their Health Journey
I found it very challenging to guide patients on their health journeys with the plethora of misinformation found on the internet and other media sources. Most material on healthy eating is outdated, and most scientific studies are too difficult for the average nonmedical person to access, navigate, and understand.
Cardiac and Diabetic Patients Benefit
While working with cardiac and diabetic patients, the effects of bad food choices and the resulting damage to their bodies was very obvious.
Key Eating Habits to Reversing Disease
On the other hand, while working with people in cultures well known for being the healthiest, most functional, and longest-living, it was very clear that their eating habits were the key to reversing disease.
There are many people with questions about how to incorporate this diet into their lives and for many years I helped guide my patients.
As my work continued on this book, I realized that I was writing it for all people, not just those with special conditions.