In this article, we review the latest scientific evidence to determine whether soy is good or bad for your health.

Is Eating Soy Healthy or Unhealthy?

One of the most controversial topics in nutrition is soy. It’s rich in nutrients and has been linked to health benefits such as lower blood sugar levels, improved heart health, fewer symptoms of menopause, and perhaps even a lower risk of cancer. However, some people worry that soy-rich diets are unhealthy. Some believe that eating …

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