Omega Sources to Avoid in Your Diet
In addition to DHA and EPA omega-3s from whole food sources, the fatty acid omega-6 also included in whole food sources decreases inflammation, boosts brain function and helps the immune system. Omega-6 can be dangerous when extracted and consumed separately as an oil. How to avoid Vegetable Oil High In Omega-6 Safflower, sunflower, rapeseed, and …