There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing or eliminating processed foods are superior for overall wellness. The whole food plant-based diet does just that. It focuses primarily on plants, and is very effective for weight loss and …
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Order Your Copy Today! New Book! Eat Grass, Kick Ass Your Resource guide to health and happiness – understanding a Whole Food Plant-Based Diet. Available In May! $27.00 Answers to common questions about a Whole Food Plant Based Diets: Who to trust, where to find answers, what plants can be used to replace unhealthy ingredients. …
