whole food plant based diet

What Are Omega Fatty Acids and How are they Incorporated in Your Diet?

Omega-3 fatty acids are very important and have been shown to do many things in our bodies. They increase vessel dilation and blood flow, lowering blood pressure and reducing stroke and heart attack risks. They improve autoimmune conditions like rheumatoid arthritis by reducing overall inflammation, resulting in the reduction or elimination of associated joint pain. …

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Why Is “Plant Based Done Right” The Healthiest Diet Book in The World?

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  Many ask, Why Is “Plant Based Done Right” The Healthiest Diet Book in The World? While many diets may work for you, the key is finding one you can stick to in the long run. Here are 5 diets considered to be the healthiest in the world that are thought to be scientifically proven …

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3 Proven Ways a Plant-Based Diet Supercharges Your Health

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3 Proven Ways to Fight Disease with a Whole Food Plant-Based Diet – Many ask, what are 3 Proven Ways a Plant-Based Diet Supercharges Your Health? Plant-based eating doesn’t just have the power to keep you energized, enhance your athletic performance, and boost your focus – it’s also has the power to be a preventative …

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