Wholefood Plant-Based recipes Archives - Plant Based Done Right, Top Selling Whole Food Plant-Based Diet Book, Recipes, Cookbook for Sale

What Are Omega Fatty Acids and How are they Incorporated in Your Diet?

Omega-3 fatty acids are very important and have been shown to do many things in our bodies. They increase vessel dilation and blood flow, lowering blood pressure and reducing stroke and heart attack risks. They improve autoimmune conditions like rheumatoid arthritis by reducing overall inflammation, resulting in the reduction or elimination of associated joint pain. …

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Making Wholefood Plant-Based Meals Easier and Healthier

My years as a nurse has led me to the conclusion that the reason people do not stick to a healthy diet goes deeper than merely peer pressure. They don’t have reliable nutrition information or the awareness of the many natural alternatives for creating healthy meals that would comply with their culture and traditions. So …

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Some of the Best Plant-Based Recipes

If you’re looking for some delicious ways to add more fruits, veggies, beans, seeds, and nuts to your diet, you’ll love these Plant-Based Recipes. From weeknight meals to wholesome snacks (and everything in between), these Plant-Based Recipes satisfy any one seeking the healthiest diet of all. 1. Avocado Quinoa Power Salad When most people think …

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